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Healthy alternative to Cheez-It Baked Snack Crackers Parmesan & Garlic

Better-Eats can suggest healthier alternatives for a food.


Cheez-It - Cheez-It Baked Snack Crackers Parmesan & Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
491
50%
42%
8%
High
High
Low
0 g
3.3 mg
65.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.6 g
0 g
884.4 mg
0 g
x
511
42%
49%
9%
Average
Average
Low
3.5 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
6.2 g
0 g
793.7 mg
1.8 g
x
446
46%
46%
8%
Average
High
Low
0 g
3 mg
59.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
772.3 mg
0 g
x
463
46%
46%
8%
Average
High
Low
3.1 g
3.1 mg
61.8 mg
309 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
710.6 mg
0 g
x
423
58%
29%
13%
High
High
Low
2.8 g
2.8 mg
112.9 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
1044.1 mg
0 g