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Cheez-It - Cheez-It Snack Crackers Baked, Cheddar Jack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
469
48%
44%
8%
High
High
Low
0 g
3.3 mg
66.9 mg
334.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
803.3 mg
0 g
x
423
48%
44%
8%
High
High
Low
0 g
3 mg
60.5 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
725.6 mg
0 g
x
111
46%
46%
8%
Low
Average
Low
0.74 g
0.74 mg
14.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
200.5 mg
0 g
x
454
45%
47%
8%
Average
High
Low
3 g
3 mg
120.9 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6 g
0 g
695.4 mg
0 g
x
447
48%
44%
8%
High
High
Low
0 g
3.2 mg
63.8 mg
319.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
0 g
765.9 mg
0 g