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Healthy alternative to Lance Crackers Garden Vegetable

Better-Eats can suggest healthier alternatives for a food.


Lance - Lance Crackers Garden Vegetable Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
43%
51%
6%
High
Low
Low
3.5 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
14.1 g
0 g
670.2 mg
10.6 g
x
450
58%
36%
6%
High
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.2 g
0 g
787 mg
7.5 g
x
476
53%
42%
5%
Average
High
Low
3.2 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
0 g
984.1 mg
3.2 g
x
395
67%
27%
6%
Low
High
Low
16.5 g
0 mg
131.7 mg
329.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
1.6 g
0 g
856 mg
9.9 g
x
453
55%
39%
6%
Average
High
Low
3.2 g
3.2 mg
64.7 mg
970 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
937.7 mg
9.7 g