Better-Eats can suggest healthier alternatives for a food.


Lieber's - Lieber's Honey Grahams Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
446
73%
21%
6%
Low
Low
Low
3.2 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.8 g
4.8 g
382.1 mg
22.3 g
x
446
71%
23%
6%
Low
High
Low
3.2 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
3.2 g
398.1 mg
22.3 g
x
17

Lieber's - Lieber's Thin Wheat

494
55%
42%
3%
Average
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
917.1 mg
10.6 g
x
25

Beecher's Handmade Cheese - Beecher's Crackers Honey Hazelnut

423
60%
34%
7%
Average
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
5.3 g
0 g
846.6 mg
10.6 g
x
370
65%
22%
13%
Average
High
Low
9.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.4 mg
4.6 g
0 g
401.2 mg
18.5 g