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Healthy alternative to Centrella Bread Seedless Rye

Better-Eats can suggest healthier alternatives for a food.


Centrella - Centrella Bread Seedless Rye Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
77%
10%
12%
Low
High
Low
2 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
496 mg
4 g
x
282
67%
17%
15%
Average
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
0 g
x
257
76%
10%
13%
Low
High
Low
2.9 g
2.9 mg
114.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
728.6 mg
0 g
x
62

Centrella - Centrella Bread Wheat

243
79%
9%
12%
Low
High
Low
2.4 g
2.4 mg
194 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
533.5 mg
4.9 g
x
278
77%
10%
13%
Low
High
Low
6.2 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
617.3 mg
0 g