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Arnold - Arnold Rolls Sandwich, White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
80%
4%
15%
Low
High
Low
4.7 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
2.4 g
x
254
66%
19%
15%
Low
High
Low
4.2 g
1.4 mg
84.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.7 g
0 g
422.5 mg
5.6 g
x
235
74%
8%
18%
Low
High
Low
11.8 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
540.9 mg
4.7 g
x
260
75%
13%
12%
Low
High
Low
8.7 g
2.9 mg
432.9 mg
0 IU
0 mg
0 mcg
0 mg
173.2 IU
0 mg
0 mg
0 g
0 g
461.8 mg
8.7 g
x
159
78%
5%
17%
Low
High
Low
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0.18 g
0 g
52.9 mg
0 g