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Healthy alternative to Baker's Harvest Snack Crackers Baked , Roasted Garlic & Onion

Better-Eats can suggest healthier alternatives for a food.


Baker's Harvest - Baker's Harvest Snack Crackers Baked, Roasted Garlic & Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
50%
44%
6%
High
High
Low
3.5 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
917.1 mg
7.1 g
x
423
61%
33%
6%
Average
Low
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
7.1 g
x
478
55%
39%
6%
Average
High
Low
3.4 g
3.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.8 g
0 g
989.9 mg
6.8 g
x
401
68%
23%
9%
Low
High
Low
3.1 g
3.1 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
740.8 mg
12.3 g
x
428
70%
24%
6%
Low
High
Low
3.3 g
3.3 mg
131.7 mg
658.4 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
1.6 g
0 g
724.3 mg
13.2 g