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Lance - Lance Crackers Whole Grain, Real Cheddar Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
486
52%
42%
6%
Average
High
Low
7.7 g
2.6 mg
102.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
741.3 mg
12.8 g
x
460
48%
42%
10%
Average
High
Low
7.7 g
2.6 mg
153.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.1 g
0 g
613.5 mg
12.8 g
x
460
48%
42%
10%
Average
High
Low
7.7 g
2.6 mg
102.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.1 g
0 g
613.5 mg
12.8 g
x
463
58%
33%
9%
High
High
Low
3.3 g
3.3 mg
0 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
661.4 mg
0 g
x
461
55%
33%
12%
High
High
Low
6.6 g
3.3 mg
131.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
3.3 g
0 g
823.1 mg
0 g