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Healthy alternative to Air Crisps Crispy Baked Snacks Wheat Thins , Ranch

Better-Eats can suggest healthier alternatives for a food.


Air Crisps - Air Crisps Crispy Baked Snacks Wheat Thins, Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
63%
31%
6%
High
High
Low
3.5 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1093.5 mg
10.6 g
x
489
59%
35%
6%
High
High
Low
3.8 g
0 mg
150.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
903 mg
7.5 g
x
428
63%
31%
6%
Average
High
Low
3.3 g
3.3 mg
131.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
954.7 mg
9.9 g
x
473
59%
35%
6%
High
High
Low
3.6 g
0 mg
145.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
1165.2 mg
7.3 g
x
465
56%
38%
6%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
1162 mg
6.6 g