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Vitarroz - Vitarroz Cracker The All-purpose Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
497
65%
29%
6%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.6 g
0 g
955.3 mg
11.5 g
x
393
81%
8%
11%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
357.1 mg
3.6 g
x
34

Kashi - Crackers Cheese

459
60%
31%
9%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
776 mg
3.5 g
x
511
45%
46%
8%
High
High
Low
2.6 g
2.6 mg
102.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.1 g
0 g
766.8 mg
7.7 g