Better-Eats can suggest healthier alternatives for a food.


Giovanni's - Giovanni's Enriched Bread Italian Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
75%
11%
14%
Low
High
Low
3.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
603.2 mg
3.2 g
x
176
80%
0%
20%
Low
High
Low
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
14.1 g
x
229
74%
14%
12%
Low
High
Low
3.8 g
0 mg
76.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
477.7 mg
7.6 g
x
176
78%
5%
17%
Low
High
Low
8.8 g
2.2 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
485 mg
2.2 g
x
89

Wonder Bread - Wonder Bread Italian

176
75%
5%
21%
Low
High
Low
11 g
2.2 mg
330.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
595.2 mg
4.4 g