Better-Eats can suggest healthier alternatives for a food.


Elki - Elki Savory Crackers Spring Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
466
51%
38%
11%
High
Low
Low
0 g
0 mg
0 mg
1331.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
13.3 g
0 g
798.7 mg
6.7 g
x
16

Elsa's Story - Crackers Onion

429
64%
27%
9%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.4 g
0 g
838.3 mg
0 g
x
23

Nabisco Sociables - Baked Savory Crackers Sociables

494
50%
44%
6%
High
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
987.7 mg
0 g
x
494
55%
40%
5%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
987.7 mg
12.3 g
x
505
50%
50%
0%
Low
High
Low
0 g
0 mg
126.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
662.3 mg
6.3 g