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Ritz - Ritz Crackers Football Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
47%
48%
5%
Low
High
Low
0 g
0 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.2 g
0 g
833.3 mg
6.2 g
x
444
56%
38%
6%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
888.9 mg
12.7 g
x
440
69%
25%
6%
Low
High
Low
3.4 g
3.4 mg
203.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
982 mg
10.2 g
x
505
53%
47%
0%
Average
High
Low
0 g
0 mg
126.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
189.2 mg
6.3 g
x
459
49%
45%
6%
Low
Average
Low
10.6 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
7.1 g
0 g
776 mg
10.6 g