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Healthy alternative to Beef Pork Dry or Hard Salami

Better-Eats can suggest healthier alternatives for a food.


Beef Pork Dry or Hard Salami Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
4%
71%
25%
Low
Low
High
37.1 g
0 g
14.9 g
2.8 g
1.5 mg
8 mg
0 IU
0.5 mg
0 mcg
0 mg
0.28 mg
100 mg
10.6 g
0 g
2010 mg
0 g
0 g
x
261
3%
78%
20%
Low
Low
High
60 g
0 g
10.6 g
1 g
2.2 mg
6 mg
0 IU
0.18 mg
0 mcg
0 mg
48 IU
0.19 mg
71 mg
9.9 g
0 g
1140.2 mg
1.5 g
0 g
x
396
16%
69%
15%
Low
Low
Low
33.7 g
0.2 g
13.3 g
3.1 g
1.5 mg
94 mg
12 IU
0.49 mg
1.8 mcg
0.7 mg
32 IU
90 mg
10.6 g
0 g
623.1 mg
6.2 g
0 g
x
350
7%
68%
25%
Low
Low
High
40.5 g
0 g
13.2 g
2.3 g
1.5 mg
8 mg
0 IU
0.5 mg
0 mcg
0 mg
89 mg
9.7 g
0 g
936.1 mg
0 g
0 g
x
245
4%
75%
22%
Low
Low
High
60.6 g
0 g
10.1 g
1.7 g
2.9 mg
75 mg
0 IU
0 mcg
0 mg
80 mg
8.5 g
0 g
1094.9 mg
1.5 g
0 g