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Peanut Butter & Co. - Peanut Butter & Co. Peanut Butter & Cracker Snack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
493
33%
54%
13%
Average
High
Low
5.7 g
1.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
379.3 mg
9.5 g
x
423
43%
49%
8%
Average
High
Low
3 g
0 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
725.6 mg
9.1 g
x
412
41%
49%
11%
High
High
Low
2.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
734.9 mg
5.9 g
x
460
48%
42%
10%
Average
High
Low
7.7 g
2.6 mg
102.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.1 g
0 g
613.5 mg
12.8 g
x
391
86%
7%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
456.7 mg
26.1 g