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Healthy alternative to Lance Captain's Wafers

Better-Eats can suggest healthier alternatives for a food.


Lance - Lance Captain's Wafers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
539
58%
36%
6%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
808.5 mg
7.7 g
x
536
39%
55%
6%
Average
High
Low
0 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
846.6 mg
0 g
x
517
41%
48%
11%
High
High
Low
4.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.9 g
0 g
799.5 mg
7.1 g
x
24

Bremner - Bremner Waffers

473
67%
21%
12%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
709.9 mg
0 g
x
511
44%
50%
6%
Average
High
Low
2.6 g
2.6 mg
204.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.7 mg
5.1 g
0 g
920.2 mg
10.2 g