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Healthy alternative to Ritz Crackers Filled , Multigrain Garlic Herb

Better-Eats can suggest healthier alternatives for a food.


Ritz - Ritz Crackers Filled, Multigrain, Garlic Herb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
49%
45%
6%
Low
Average
Low
17.6 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
7.1 g
0 g
705.5 mg
10.6 g
x
459
49%
45%
6%
Low
Average
Low
17.6 g
0 mg
141.1 mg
705.5 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
10.6 mg
7.1 g
0 g
740.8 mg
10.6 g
x
381
54%
38%
8%
Low
High
Low
15.9 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
1047.6 mg
9.5 g
x
385
77%
16%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
416.9 mg
0 g
x
420
61%
21%
18%
High
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
517.4 mg
0 g