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Healthy alternative to Ritz Filled Crackers Multigrain , Garden Vegetable Flavor

Better-Eats can suggest healthier alternatives for a food.


Ritz - Ritz Filled Crackers Multigrain, Garden Vegetable Flavor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
49%
45%
6%
Low
Average
Low
17.6 g
0 mg
141.1 mg
705.5 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
10.6 mg
7.1 g
0 g
740.8 mg
10.6 g
x
376
72%
21%
6%
Low
High
Low
9.4 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
6.3 g
x
395
67%
27%
6%
Low
High
Low
16.5 g
0 mg
131.7 mg
329.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
1.6 g
0 g
856 mg
9.9 g
x
420
61%
21%
18%
High
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
517.4 mg
0 g
x
247
88%
0%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
0 g