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Wheat Thins - Wheat Thins Crackers Baked Snack, Big Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
478
59%
35%
6%
Average
High
Low
4.6 g
2.3 mg
45.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
864.8 mg
13.7 g
x
38

Wheat Thins - Wheat Thins Crackers Big

432
62%
32%
6%
Average
High
Low
6.2 g
0 mg
61.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
740.8 mg
12.3 g
x
427
58%
37%
5%
Low
High
Low
3.1 g
3.1 mg
61 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
823.7 mg
15.3 g
x
428
63%
31%
6%
Average
High
Low
3.3 g
3.3 mg
131.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
954.7 mg
9.9 g
x
464
60%
35%
5%
Low
High
Low
4 g
2 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
846.6 mg
12.1 g