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Healthy alternative to Musso's Garlic & Jalapeno Toast

Better-Eats can suggest healthier alternatives for a food.


Musso's - Musso's Garlic & Jalapeno Toast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
65%
24%
11%
Average
High
Low
4.7 g
4.7 mg
0 mg
470.3 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
2.4 g
0 g
705.5 mg
0 g
x
254
74%
14%
12%
Low
High
Low
4.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
0 g
x
254
74%
14%
12%
Low
High
Low
4.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
0 g
x
388
65%
22%
13%
High
High
Low
6.5 g
0 mg
129.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
517.4 mg
0 g
x
381
54%
38%
8%
Low
High
Low
15.9 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
0 g
1047.6 mg
9.5 g