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Healthy alternative to Westminster Crackers Hearty Squares

Better-Eats can suggest healthier alternatives for a food.


Westminster Bakers Co. - Westminster Crackers Crackers Hearty Squares Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
437
67%
27%
6%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
396.8 mg
0 g
x
74

Texas Firecrackers - Texas Firecrackers Crackers

56
34%
62%
3%
Low
Average
Low
0 g
0 mg
0 mg
128.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.21 g
0 g
210.5 mg
0 g
x
456
60%
32%
9%
High
High
Low
9.8 g
3.3 mg
130.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
586.1 mg
0 g
x
456
60%
32%
9%
High
High
Low
9.8 g
3.3 mg
130.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
618.7 mg
0 g
x
433
53%
37%
10%
High
High
Low
7.2 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
649.4 mg
3.6 g