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Cheez-It - Cheez-It Baked Snack Crackers Sponge Bob Squarepants, Mild Cheddar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
513
48%
45%
8%
High
High
Low
3.2 g
3.2 mg
64.1 mg
641.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.6 mg
4.8 g
0 g
801.7 mg
0 g
x
461
62%
30%
9%
High
High
Low
3.3 g
3.3 mg
329.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.9 mg
4.9 g
0 g
559.7 mg
0 g
x
399
65%
26%
9%
Average
High
Low
3.1 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
736.2 mg
0 g
x
446
46%
46%
8%
Average
High
Low
0 g
3 mg
59.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
772.3 mg
0 g
x
111
46%
46%
8%
Low
Average
Low
0.74 g
0.74 mg
14.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
200.5 mg
0 g