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Nejaime's - Nejaime's Crisp Wafer Bread Combo Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
453
61%
27%
12%
High
High
Low
6.5 g
0 mg
0 mg
1293.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
6.5 g
x
353
82%
5%
13%
Low
High
Low
17.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
346
87%
0%
13%
Low
High
Low
11.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
547.1 mg
0 g
x
360
72%
15%
13%
Low
High
Low
12 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1560.3 mg
0 g
x
323
92%
1%
7%
Low
High
Low
5 g
0 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
302.3 mg
0 g