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Natural Nectar - Natural Nectar Potato Squares Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
55%
42%
3%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
881.8 mg
0 g
x
403
62%
22%
16%
High
High
Low
8.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4 g
0 g
604.7 mg
4 g
x
403
62%
22%
16%
High
High
Low
8.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4 g
0 g
604.7 mg
4 g
x
70

Ry-Krisp - Natural Crackers

353
92%
0%
8%
Low
High
Low
21.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
0 g
x
423
69%
25%
6%
Low
High
Low
6.5 g
0 mg
195.4 mg
2442 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
618.7 mg
13 g