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Daelia's - Daelia's Biscuits for Cheese Pumpkin Seed,
Better-Eats can suggest healthier alternatives for a food.
Daelia's - Daelia's Biscuits for Cheese Pumpkin Seed, Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
Daelia's -
Daelia's Biscuits for Cheese Pumpkin Seed,
395
55%
34%
11%
High
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
42.3 mg
24.7 g
x
52
Ryvita -
Ryvita Whole Grain Rye Crispbread Pumpkin Seeds & Oats
454
63%
23%
14%
High
High
Low
15.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377.9 mg
7.6 g
x
63
Michael Season's -
Michael Season's Black Bean Crisps Popped, Nacho Cheese
423
61%
27%
12%
High
Low
Low
10.6 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
3.5 g
x
78
Doctor in the Kitchen -
Doctor in the Kitchen Crackers Flax Seed, Savory
423
28%
55%
17%
Average
Low
Low
29.6 g
4.2 mg
169.3 mg
846.6 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
0 g
x
71
Doctor in the Kitchen -
Doctor in the Kitchen Crackers Flax Seed, Rosemary
466
26%
58%
16%
Low
Low
Low
29.6 g
4.2 mg
169.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
0 g