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Jos Poell - Jos Poell Salad/Cocktail Cups Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
302
82%
0%
18%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.2 mg
0 g
0 g
571.1 mg
13.4 g
x
247
75%
11%
14%
Low
High
Low
4.1 g
2.1 mg
82.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
699.6 mg
2.1 g
x
78

Bumble Bee - Ham Salad Withcrackers

91
52%
44%
4%
Low
Average
Low
1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
191.5 mg
1 g
x
423
61%
27%
12%
High
Low
Low
10.6 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
3.5 g
x
370
72%
18%
10%
Low
High
Low
0 g
3.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
648.2 mg
0 g