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Healthy alternative to Bread Potato

Better-Eats can suggest healthier alternatives for a food.


Cottage Hearth - Bread Potato Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Cottage Hearth - Bread Potato

235
80%
9%
11%
Low
High
Low
2.4 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
7.1 g
x
63

Nickles Bakery - Bread Potato

254
83%
12%
5%
Low
High
Low
3.2 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
349.2 mg
3.2 g
x
60

Franz - Buns Potato

263
75%
13%
12%
Low
High
Low
1.9 g
1.9 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
451.5 mg
5.6 g
x
58

Indiana Spud - Indiana Spud Bread Potato

247
73%
12%
16%
Low
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
7.1 g
x
259
74%
12%
14%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
7.1 g