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Healthy alternative to Aunt Gussie's Cracker Flats Sesame

Better-Eats can suggest healthier alternatives for a food.


Aunt Gussie's - Aunt Gussie's Cracker Flats Sesame Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
74%
14%
12%
Low
High
Low
4.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
0 g
x
254
69%
19%
12%
Low
High
Low
4.2 g
0 mg
84.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
465.6 mg
0 g
x
67
60%
32%
9%
Low
Low
Low
0.95 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
161.9 mg
1 g
x
257
52%
48%
0%
Low
High
Low
16 g
0 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
609.3 mg
6.4 g
x
50
62%
30%
8%
Low
Low
Low
0.5 g
0 mg
10 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.75 g
0 g
57.5 mg
0 g