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Kashi - Kashi Crackers Whole Grain, Roasted Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
67%
24%
9%
Low
High
Low
12.3 g
3.1 mg
0 mg
0 IU
0 mg
3.1 mcg
46.3 mg
0 IU
15.4 mg
0 mg
0 g
0 g
231.5 mg
0 g
x
257
52%
48%
0%
Low
High
Low
16 g
0 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
609.3 mg
6.4 g
x
115
56%
38%
6%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
214 mg
1.6 g
x
250
52%
48%
0%
Low
High
Low
17.9 g
0 mg
71.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
303.9 mg
10.7 g
x
37
75%
11%
14%
Low
Average
Low
0.83 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
72.6 mg
0 g