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Marco Polo - Marco Polo Regular Toast Golden Rusk Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
70%
16%
14%
Low
High
Low
3.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
690.9 mg
7.3 g
x
388
72%
13%
15%
Low
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
3.5 g
x
233
75%
13%
12%
Low
High
Low
3.9 g
0 mg
77.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.2 mg
3.9 g
x
70

Ideal Bread - Regular Bread

243
74%
12%
14%
Low
High
Low
2.2 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
595.2 mg
2.2 g
x
66

Butter Krust - Rolls Golden Flake

254
70%
18%
13%
Low
High
Low
0 g
2.1 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
402.1 mg
4.2 g