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Goya - Goya Wafers Coconut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
472
56%
42%
3%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
4.7 g
141.7 mg
44.1 g
x
564
46%
52%
3%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
21.2 g
0 g
123.5 mg
35.3 g
x
454
53%
45%
2%
Low
High
Low
0 g
0 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.5 g
0 g
126 mg
42.8 g
x
118
54%
44%
2%
Low
Average
Low
0 g
0 mg
12.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.63 g
0 g
30.9 mg
10.7 g
x
544
50%
47%
3%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.8 g
0 g
116.7 mg
42.8 g