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Yasmeen Bakery - Yasmeen Bakery Bread Whole Wheat Pita Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
78%
6%
16%
Low
High
Low
8.8 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
3.5 g
x
212
65%
18%
16%
Low
High
Low
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0 g
x
265
68%
15%
17%
Low
High
Low
8.8 g
0 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
286.6 mg
6.6 g
x
190
69%
9%
23%
Low
High
Low
10.6 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
486.8 mg
4.2 g
x
249
74%
12%
14%
Low
High
Low
6.8 g
2.3 mg
453.5 mg
0 IU
0 mg
2.3 mcg
0 mg
90.7 IU
0 mg
0 mg
0 g
0 g
521.6 mg
9.1 g