Better-Eats can suggest healthier alternatives for a food.


Mother's Cookies - Mother's Cookies Vanilla Wafers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
453
64%
33%
3%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.2 g
4.9 g
323.3 mg
35.6 g
x
24

Mrs. Alison's Cookies - Mrs. Alison's Cookies Vanilla Wafers

459
66%
31%
3%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
352.7 mg
35.3 g
x
17

Mother's Cookies - Mother's Cookies Rainbow Wafers

523
50%
50%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.5 g
0 g
74.7 mg
33.6 g
x
24

Mother's Cookies - Mother's Vanilla Cookies, 123

459
63%
31%
6%
Average
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
299.8 mg
28.2 g
x
21

Jackson's Old Fashioned - Vanilla Wafers Cookies

449
65%
29%
6%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.6 mg
4.8 g
0 g
384.8 mg
32.1 g