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Valley Lahvosh Baking Co - Valley Lahvosh Cracker Bread Cracked Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51

Valley Lahvosh Baking Co - Valley Lahvosh Cracker Bread Cracked Wheat

370
78%
8%
14%
Low
High
Low
6.7 g
3.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
503.9 mg
10.1 g
x
247
75%
11%
14%
Low
High
Low
3.1 g
3.1 mg
308.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
385.8 mg
6.2 g
x
64

Nickles Bakery - Bread Honey Cracked Wheat

254
75%
11%
14%
Low
High
Low
3.2 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
428.6 mg
6.3 g
x
260
74%
14%
12%
Low
High
Low
2.6 g
2.6 mg
52 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
675.8 mg
5.2 g
x
63

Heidelberg Baking Co. - Sliced Cracked Wheat Bread

212
89%
0%
11%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g