Better-Eats can suggest healthier alternatives for a food.


Wheat Bran Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
248
74%
12%
14%
Low
High
Low
37.8 g
4 g
1.6 g
0.6 g
3.1 mg
74 mg
0 IU
0.18 mg
0 mcg
0 mg
0.32 mg
0 mg
0.78 g
0 g
486.1 mg
9.7 g
0 g
x
266
71%
12%
16%
Low
High
Low
35.7 g
3.6 g
0.8 g
1.4 g
3.5 mg
142 mg
0 IU
0.12 mg
0 mcg
0.2 mg
0.19 mg
0 mg
0.8 g
0 g
521 mg
5.8 g
0 g
x
243
69%
16%
14%
Low
High
Low
41 g
4.9 g
1.7 g
1.8 g
3.6 mg
69 mg
1 IU
0.27 mg
0 mcg
0 mg
0.65 mg
0 mg
0.71 g
0 g
440 mg
4.7 g
0 g
x
259
66%
16%
17%
Low
High
Low
38.5 g
4.9 g
1.7 g
1.9 g
3.4 mg
71 mg
5 IU
0.04 mg
0 mcg
0 mg
0.48 mg
0 mg
0.77 g
0 g
448 mg
8.5 g
0 g
x
264
69%
16%
14%
Low
High
Low
35.9 g
5.3 g
1.8 g
1.9 g
3.9 mg
75 mg
1 IU
0.21 mg
0 mcg
0 mg
0.71 mg
0 mg
0.77 g
0 g
478 mg
5.1 g
0 g