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Healthy alternative to Oreo Cookies Chocolate Sandwich , Family Size

Better-Eats can suggest healthier alternatives for a food.


Oreo - Oreo Cookies Chocolate Sandwich, Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
456
60%
38%
2%
Low
High
Low
2.8 g
2.8 mg
57 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.7 g
0 g
455.8 mg
39.9 g
x
470
58%
38%
4%
Low
High
Low
2.4 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
517.4 mg
40 g
x
441
71%
27%
3%
Low
High
Low
2.9 g
2.9 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
470.3 mg
41.2 g
x
480
58%
40%
3%
Low
High
Low
3 g
3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
0 mg
39 g
x
420
75%
23%
3%
Low
High
Low
3 g
3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3 g
0 g
569.7 mg
42 g