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Healthy alternative to Wheat bread

Better-Eats can suggest healthier alternatives for a food.


Wheat bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
266
71%
12%
16%
Low
High
Low
35.7 g
3.6 g
0.8 g
1.4 g
3.5 mg
142 mg
0 IU
0.12 mg
0 mcg
0.2 mg
0.19 mg
0 mg
0.8 g
0 g
521 mg
5.8 g
0 g
x
198
75%
9%
16%
Low
High
Low
43.2 g
12 g
0.3 g
1 g
3 mg
80 mg
0 IU
0.13 mg
0 mcg
0.1 mg
0.24 mg
0 mg
0.34 g
0 g
511.1 mg
3.1 g
0 g
x
273
67%
21%
13%
Low
High
Low
37 g
3.8 g
3.1 g
1.1 g
3.6 mg
176 mg
0 IU
0.08 mg
0 mcg
0 mg
0.36 mg
0 mg
1.5 g
0 g
340 mg
1.6 g
0 g
x
266
78%
8%
14%
Low
High
Low
30.6 g
7.4 g
0.3 g
1.1 g
3.1 mg
15 mg
0 IU
0.26 mg
0 mcg
0 mg
0.61 mg
0 mg
0.41 g
0 g
532 mg
0.8 g
0 g
x
266
73%
15%
12%
Low
High
Low
33.1 g
7.5 g
1.2 g
2.2 g
2.4 mg
106 mg
0 IU
0.2 mg
0 mcg
0 mg
0.9 mg
0 mg
0.84 g
0 g
478 mg
8.5 g
0 g