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Bahlsen - Bahlsen Spekulatius With Almonds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
56%
38%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
476.2 mg
28.2 g
x
459
54%
34%
12%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
1.8 g
0 g
123.5 mg
31.7 g
x
369
51%
48%
2%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
147.5 mg
24.1 g
x
393
54%
34%
12%
High
High
Low
3 g
0 mg
60.5 mg
302.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.2 mg
3 g
0 g
347.7 mg
30.2 g
x
461
37%
58%
5%
Low
High
Low
2.7 g
5.4 mg
0 mg
542.7 IU
0 mg
0 mcg
5.4 mg
0 IU
0 mg
65.1 mg
2.7 g
0 g
271.3 mg
19 g