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Sunshine Cheez-it - Sunshine Snack Crackers Cheez-it Baked Asiago/colby/romano 3 Ct Pouches Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
50%
43%
8%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
244.3 mg
0 g
x
194
46%
45%
8%
Low
High
Low
1 g
1 mg
20.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
337.4 mg
3.1 g
x
106
86%
0%
14%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
141.1 mg
1.8 g
x
103
44%
52%
5%
Low
Low
Low
1.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.9 mg
1.9 g
0 g
80.2 mg
0 g
x
81
47%
50%
2%
Low
Average
Low
0.5 g
0.5 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.76 g
0 g
17.6 mg
6 g