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Healthy alternative to Franz Cookies Raspberry Filled Oatmeal

Better-Eats can suggest healthier alternatives for a food.


Franz - Franz Cookies Raspberry Filled Oatmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
443
59%
37%
4%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.1 g
0 g
322.5 mg
36.3 g
x
443
66%
31%
3%
Low
High
Low
4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
12.1 mg
4 g
0 g
423.3 mg
36.3 g
x
417
59%
35%
6%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16 mg
6.4 g
0 g
336.7 mg
32.1 g
x
413
60%
34%
6%
Average
High
Low
3.2 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.9 mg
6.3 g
0 g
349.2 mg
28.6 g
x
423
63%
33%
4%
High
High
Low
4.2 g
4.2 mg
84.7 mg
423.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
21.2 mg
6.8 g
0 g
423.3 mg
38.1 g