Better-Eats can suggest healthier alternatives for a food.


Koffee Kup Bakery - Koffee Kup Bar-B-Que Burger Buns Sesame Seed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
73%
13%
14%
Low
High
Low
1.8 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
564.4 mg
3.5 g
x
265
76%
9%
15%
Low
High
Low
3.5 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
511.5 mg
3.5 g
x
59

Cottage Hearth - Hamburger Buns Sesame

335
72%
15%
13%
Low
High
Low
3.5 g
1.8 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
546.7 mg
8.8 g
x
63

Wheat Montana - Barbecue Buns Seeded

254
73%
17%
10%
Low
High
Low
2.1 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.53 g
0 g
433.9 mg
4.2 g
x
219
74%
6%
19%
Low
High
Low
4.7 g
1.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
454.6 mg
6.3 g