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Healthy alternative to Roma Bakery Sliced Vienna Bread

Better-Eats can suggest healthier alternatives for a food.


Roma Bakery - Roma Bakery Sliced Vienna Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
73%
12%
15%
Low
High
Low
2.3 g
2.3 mg
136.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.46 g
0 g
502.1 mg
2.3 g
x
66

Silva's Bakery - Silva's Bakery Vienna Bread

282
78%
8%
14%
Low
High
Low
8.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
3.5 g
x
249
74%
12%
14%
Low
High
Low
6.8 g
4.5 mg
340.1 mg
0 IU
0 mg
2.3 mcg
0 mg
90.7 IU
0 mg
0 mg
0 g
0 g
476.2 mg
4.5 g
x
72

Rotella's Italian Bakery - Crumbs Vienna Bread

194
73%
12%
15%
Low
High
Low
1.8 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
1.8 g
x
249
77%
12%
11%
Low
High
Low
0 g
2.3 mg
453.5 mg
0 IU
0 mg
0 mcg
0 mg
90.7 IU
0 mg
0 mg
0 g
0 g
521.6 mg
9.1 g