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Healthy alternative to Roman Meal Bread All Natural 12 Grain

Better-Eats can suggest healthier alternatives for a food.


Roman Meal - Roman Meal Bread All Natural 12 Grain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
69%
15%
16%
Low
High
Low
4.1 g
2.1 mg
41.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
452.7 mg
8.2 g
x
265
67%
18%
16%
Low
High
Low
7.9 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
226
71%
12%
16%
Low
High
Low
4.9 g
1.6 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
8.1 g
x
235
67%
16%
18%
Low
High
Low
11.8 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
9.4 g
x
222
73%
12%
16%
Low
High
Low
6.3 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.9 mg
6.3 g