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Lay's - Lay's Potato Crisps Monterey Pepper Jack Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
552
39%
58%
3%
Low
High
Low
3.7 g
0 mg
73.6 mg
0 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
0 mg
9.2 g
0 g
736.2 mg
7.4 g
x
441
71%
23%
6%
Low
High
Low
6.3 g
0 mg
63 mg
0 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
0 mg
1.6 g
0 g
755.9 mg
9.4 g
x
541
41%
54%
5%
Average
High
Low
4.7 g
0 mg
0 mg
940.6 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
540.9 mg
7.1 g
x
564
36%
58%
5%
Low
Average
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
7.1 mg
0 mg
10.6 g
0 g
634.9 mg
0 g
x
388
81%
12%
7%
Low
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
7.1 g