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Healthy alternative to Ruffles Potato Chips Barbeque Flavor

Better-Eats can suggest healthier alternatives for a food.


Ruffles - Ruffles Potato Chips Barbeque Flavor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
40%
56%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
0 mg
8.8 g
0 g
670.2 mg
3.5 g
x
536
40%
56%
4%
Low
High
Low
2.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
25.4 mg
0 IU
2.8 mg
0 mg
4.2 g
0 g
705.5 mg
8.5 g
x
494
50%
44%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
634.9 mg
0 g
x
544
40%
56%
4%
Low
High
Low
4 g
2 mg
40.3 mg
806.3 IU
0 mg
0 mcg
18.1 mg
0 IU
0 mg
0 mg
4 g
0 g
806.3 mg
4 g
x
423
38%
57%
5%
Low
High
Low
2.8 g
0 mg
0 mg
564.4 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
7.1 g
0 g
620.8 mg
5.6 g