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Healthy alternative to Bagels Blueberry

Better-Eats can suggest healthier alternatives for a food.


Olde Hearth - Bagels Blueberry Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

Olde Hearth - Bagels Blueberry

223
84%
7%
10%
Low
High
Low
2.5 g
1.2 mg
123.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
457.9 mg
5 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
613.5 mg
4.6 g
x
82

Natural Ovens Bakery - Natural Ovens Bakery Bagels Raspberry

212
77%
9%
14%
Low
High
Low
5.9 g
2.4 mg
235.2 mg
0 IU
0 mg
1.2 mcg
0 mg
188.1 IU
0 mg
0 mg
0 g
0 g
282.2 mg
11.8 g
x
70

The Bakery At Walmart - Bagels Sesame Seed

269
71%
14%
15%
Low
Average
Low
2.8 g
2.8 mg
74.3 mg
0 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
427 mg
1.9 g
x
75

Natural Ovens Bakery - Bagels Multi Grain

306
46%
28%
26%
High
High
Low
8.2 g
1.2 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
258.7 mg
4.7 g