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Jackson Bread - Jackson Bread Peasant Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

Jackson Bread - Jackson Bread Peasant Wheat

231
67%
16%
18%
Low
High
Low
2.1 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
464.8 mg
0 g
x
217
74%
12%
14%
Low
High
Low
4.2 g
2.1 mg
41.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
421 mg
6.3 g
x
84

Village Hearth - Bread Light Wheat

176
70%
9%
21%
Low
High
Low
8.8 g
0 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.1 mg
4.4 g
x
89

Wonder Bread - Bread Light Wheat

176
75%
5%
21%
Low
High
Low
11 g
2.2 mg
330.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
8.8 g
x
86

Colonial - Bread Light Wheat

176
80%
0%
20%
Low
High
Low
8.8 g
2.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
6.6 g