Better-Eats can suggest healthier alternatives for a food.


Roma Bakery - Roma Bakery Cottage Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
76%
10%
15%
Low
High
Low
1.8 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
511.5 mg
3.5 g
x
64

Village Hearth - Rye Cottage Bread

235
74%
11%
15%
Low
High
Low
2.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
5.9 g
x
64

Village Hearth - Cottage Bread

235
74%
11%
15%
Low
High
Low
2.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
5.9 g
x
251
73%
12%
15%
Low
High
Low
2.3 g
2.3 mg
136.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.46 g
0 g
502.1 mg
2.3 g
x
69

Grant's Farm - Cottage White Bread

254
78%
12%
10%
Low
High
Low
3.2 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
539.7 mg
3.2 g