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Healthy alternative to Lay's Potato Chips Extra Crunchy , Sea Salt & Vinegar Flavored

Better-Eats can suggest healthier alternatives for a food.


Lay's - Lay's Potato Chips Extra Crunchy, Sea Salt & Vinegar Flavored Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
523
49%
45%
6%
Average
High
Low
3.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
22.4 mg
0 IU
0 mg
0 mg
3.7 g
0 g
971.1 mg
0 g
x
494
49%
45%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
917.1 mg
0 g
x
564
38%
57%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
3.5 mg
0 mg
3.5 g
0 g
811.3 mg
0 g
x
511
48%
45%
6%
Average
High
Low
5.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
0 mg
3.8 g
0 g
920.2 mg
0 g
x
511
45%
49%
6%
Average
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
0 mg
2.6 g
0 g
613.5 mg
0 g