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Munchies - Munchies Snack Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Munchies - Munchies Snack Mix

443
65%
29%
6%
Average
High
Low
3.4 g
3.4 mg
0 mg
1702.9 IU
0 mg
0 mcg
20.4 mg
0 IU
6.8 mg
0 mg
3.4 g
0 g
851.4 mg
17 g
x
428
68%
26%
6%
Low
High
Low
3.3 g
19.8 mg
197.5 mg
329.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
724.3 mg
23 g
x
395
66%
28%
6%
Low
High
Low
5.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
733.7 mg
8.5 g
x
423
44%
30%
26%
High
High
Low
9.4 g
4.7 mg
376.3 mg
0 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
1.9 g
0 g
399.8 mg
0 g
x
317
29%
24%
47%
High
High
Low
14.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1552.1 mg
0 g